Cha-cha-cha-chia; Discover the Incredible Health Benefits of the Chia Seed!

“Ch-ch-ch-chia!” Do you remember those commercials where you could grow a plant on an animal statue and because of the chia seeds the plant would grow to be very lush, quickly? Well, who knew these tiny little black seeds, which can not only make a plant grow fast, they are also edible and are an acclaimed “super food.” These seeds have numerous health benefits and... Read Article

It’s Time to Eat Some Salad!

Summer is nearing an end and I know many of us have worked hard to get that bathing suit worthy body. However, I am sure most of us do not want to lose that body simply because the summer is over.  We don’t have the luxury of winter hibernation in sunny California.  In order to express the importance of having a quality California Health Insurance... Read Article

Well Don’t Just Sit There!

Source So why are you just sitting there!? 😉 We live in a time where the vast majority of Americans work in positions where they are required to sit most of the day.  According to PR Newswire, there was a survey conducted by Ergotron which found that 86 percent of Americans sit all day, every day.  In addition to all the sitting at work and... Read Article